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Preparing for your Reiki Attunement
(Adapted from William Rand's Reiki: The Healing Touch)

In order to improve the results you receive during the attunement, I recommend a process of cleansing. This will allow the attunement energies to work more efficiently and create greater benefits for you. The following steps are optional. Follow them if you feel guided to do so. If you cannot cleanse for three days, try one day. If you cannot cleanse, the attunement will still work.

1. Refrain from eating meat, fowl or fish.

2. Minimize your use of coffee and caffeine drinks or stop completely.

3. Use no alcohol or recreational drugs. (Do not stop taking prescription medications unless guided by your physician.)

4. Minimize or stop eating and drinking sugar and chocolate.

5. If you smoke, cut back, and smoke as little as possible on the day of the attunement.

6. Consider a water or juice fast for one to three days ONLY if you already are a vegetarian and/or have experience with fasting. If you do not fast, try to choose "whole foods" that are minimally processed: vegetables, fruits, nuts, whole grains, and unsugared juices.

A Reiki attunement is an acknowledgment of your commitment to healing -- physical, emotional, and spiritual. By receiving an attunement you will become part of a group of people who are using Reiki to heal themselves, their families, friends, pets, and lovers, and who are working together to heal the Earth.

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1999 C Lynn Carr